Wednesday, May 28, 2008

Sustainable Community

Akasha
Date: May 28, 2008 2:49 PM


Thank you
An Druí Craobh

An article from todays Common Dreams worthy of circulation - points the way to how we all will be living in the not too distant future.



Enjoy
Micí

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Published on Wednesday, May 28, 2008 by the Daily Gazette (Schenectady, New York)
Sustainable Communities

by Ruth Ann Smalley

I came home one day just in time to catch my neighbor planting flowers in my front garden. I had admired several of his plants, and asked him if they would do well in shade and among tenacious tree roots.


Little did I know he’d be so obliging!

The neighborly exchange of plants, recipes and tools is as old as human history, but to many modern city dwellers seems as remote as the horse and buggy. Even in areas where neighbors do have reciprocal relationships, they are often limited. In his book, “Deep Economy: The Wealth of Communities and the Durable Future,” Bill McKibben notes “studies have shown that as urban neighborhoods became more heavily used by cars instead of pedestrians, the average person saw the number of friends and acquaintances she had in her neighborhood drop from nine to four.




This truly is a loss. McKibben identifies the problem as a kind of “hyper-individualism,” resulting largely from the same industrialized lifestyles that have contributed so strongly to climate change. Loss of community also takes a personal toll. “The body reacts to community in measurable ways. Staggering ways,” McKibben notes. “According to Robert Putnam, if you do not belong to any group at present, joining a club or society of some kind halves the risk that you will die in the next year.


” Pretty impressive numbers, eh?

We chose our neighborhood because of its reputation for being an old-fashioned neighborhood, where kids run in and out of each other’s houses. Since we’ve been here, we’ve been to ice cream socials, a children’s talent show, and all kinds of seasonal celebrations. One family hosts an annual August “Kid Wash,” where children in swimsuits soap up, and enjoy being sprayed by adults with garden hoses. To stave off cabin-fever this winter, another family organized a bowling party. It was heart-warming to watch dozens of neighbors, ages 3 to 83, knocking down pins in lane after lane of the Playdium.




On a more serious note, last year 10 of us met for nine months to discuss sustainability issues, using a course packet from the Northwest Earth Institute. (For more information on the institute, click here.) As a result, we started a neighborhood vegetable garden. A book club formed this year, as well as a “band” of about eight, who gather to play guitar, ukulele, hammered dulcimer, fiddle and flute.




“Safety in Numbers” is one of the band names we’ve considered. Suggested as a joke to help quell our nerves at our first public gig - a neighborhood festival celebrating local merchants — it nevertheless speaks to my point about community.




We’re living in interesting times. The prospect of peak oil, and the reality of global warming, are challenges better faced in solidarity than alone. To have the “durable future” that McKibben writes about, we’re going to need to build it from the ground up, working with the folks next door.




Granted, certain features of my neighborhood facilitate community. Houses are close together — we can’t avoid frequent encounters. One resident says it’s “like dorm-life for grown-ups.” And, most of the homes on our street were built to the same circa-1925 blueprint. As another homeowner remarked, “these houses are the ‘working man’s dream:’ no one has anything better than anyone else.” You feel at home nearly everywhere you go, with intriguing exceptions in decor and renovations. In fact, we recently held a block tour of six look-alike houses, to see what people had done with their attics, kitchens, additions, etc.




Obviously, community building works in other contexts: places of worship, schools, clubs. But I think we do best when we know each other in various capacities and have multidimensional relationships. This is what attracts me to the eco-village and intentional communities movements, and to cooperatives, like Albany’s Honest Weight Food Co-op.




During three hours in the store recently, I had a set of experiences that parallel those in my neighborhood. While staffing an informational table on Fair Trade, I touched base with someone who’s starting a writing group, discussed exchanging healing services with a body work practitioner, and hooked up a tense coworker with a source for stress reduction classes. Though crowded and bustling, the store still facilitates mutually beneficial connections. In the community room, for example, you might find a parenting group, a knitter’s circle, or a senior fitness class. It’s not unlike Bill McKibben’s descriptions of farmers’ markets, where people “have 10 times as many conversations … as they do at supermarkets.




Chinese medicine places a premium on these interpersonal networks, calling them “personal circulation vessels,” to indicate how essential they are. People who have not developed them are sometimes referred to as “dead doors that lead to nowhere” (Yanhua Zang, “Transforming Emotions with Chinese Medicine“). A disturbing, but apt, metaphor.




It takes extra effort to be a “living door,” but we need these now, more than ever. Such connections ground us in our communities, refresh our relationships, and open up new possibilities for friendship, collaboration and support.


For your health and that of the planet, I encourage you to find your opening!

Ruth Ann Smalley, Ph.D., is an educator and a certified Eden Energy medicine practitioner with a practice in Albany. She’s also an Honest Weight member worker, and writes a monthly column for the coop’s newsletter.




© The Daily Gazette Co.


2008



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Friday, May 23, 2008

Square Foot Gardens

SlavicMermaid ( aka Polish Pixie )
Date: May 23, 2008 4:00 PM


thank you: ~*SUSAN*~
Thanks to:

Good Cat Good People
The Jaded Bastet
RadicalJusticeMan
Lori
Citizen Quasar
Mudd (R-Pa.)
Eddie NWO Censored






Mel Bartholomew, Originator and Author of Square Foot Garden

Square Foot Gardening - Mel Bartholomew's Official Site








What is Square Foot Gardening?








Square foot gardening Intro








Square foot gardening - picking plants








Square foot gardening - Less weeding








Square foot gardening - what materials are needed








Square foot gardening - How to assemble pt 1








Square foot gardening - How to assemble pt 2








Square foot gardening - Layout Tips








Square foot gardening - How to Make Grids for Square Foot Gardens








Square foot gardening - What soil to use








Square foot gardening - How to layer soil








Square foot gardening - How to Add Compost to Square Foot Gardens


********************************
Build a Square Foot Garden
********************************

Wired
5-20-08

http://howto. wired. com/wiki/Build_a_Square_Foot_Garden

When you think of growing your own food, you probably think of endless rows of corn, the middle of nowhere, people in overalls and dial-up internet..

You're also probably thinking about hours spent planting seeds, mulching leaves and plowing soil

But there's a better way to harvest your own crops that works especially well for those of use living in urban areas (with high-speed internet and no room to drive a tractor)..

It's known as square foot gardening

Square foot gardening is a variation on what's known as the French Intensive or Biointensive method of farming..

Mel Bartholomew helped popularize the "square foot" name and even has a book on the subject

The concept is pretty simple, and you don't need a book or a change of national status to get a highly productive garden going..

We'll walk you through the basic steps to getting started on your own tiny plot of land

1 - Square Foot Gardening in a Nutshell
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The square foot concept is simple. First we'll build a raised bed. That way there's no need to worry about poor soil (or total lack of soil -- you can even build a raised bed atop a concrete patio)..

We'll use our own soil mixture

Next, you divide your bed into sections of one square foot each -- hence the name -- and then plant vegetables in just the amount of space they need..

For instance, while you might only be able to fit one tomato plant in a square, it isn't hard to stuff in a whole bunch of carrots, onions or other smaller vegetables

The main advantages of the square foot system are less watering (great for drought areas), easier weeding (no long rows to wander down), and a greatly reduced workload

On the downside, you won't be able to create a corn maze come October
But with a little work, you should have fresh veggies on the table well through the end of summer

2 - How to Proceed
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The first step is to pick a decent section of your yard for gardening..

Look for an area that gets enough sunlight for all the plants you'd like to grow

Once you've selected an area you can dig down for an added bit of depth if you like (you can even double dig the soil if you're looking for a workout)
You can achieve a perfectly healthy garden without digging



3 - Get Your Wood
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The next thing to do is construct your beds. You can make the beds whatever size you'd like, but for beginner we recommend a 4' x 4' plot. It's small enough that you won't feel overwhelmed and big enough to yield a decent crop..

It also just so happens that most lumber comes in 8' lengths, so you only need to buy two boards and have your local hardware shop saw them in half for you

Tip: Since your garden will be out in the elements all summer, you might think about getting pressure treated wood which is better at repelling water -- You may want reconsider. Not only is pressure treated wood much more expensive, it has a number of chemicals in it that can leech into your soil..

It is possible that a small quantity can leach into your vegetables (see this study for more information)

Make sure you get something thick enough..

A couple of 10 x 2 x 8' boards should do the trick

TIP You can buy a small roll of strap metal that is about 1/2" wide with holes in it (to nail through). Nail about a 1' section around each corner of your box..

This is what holds my garden box together after several years' of heavy use

4 - Put It Together
//////////////////////////////////

Screw your boards together and build the box. You'll just need a drill and some good size screws. Sink at least three screws at each end..

When soil gets wet, it's quite heavy and you don't want your garden to burst at the seams

Next, fill your new box with soil. Mel Bartholomew sells a special mix of soil tailored to square foot gardening. His mixture is 1/3 blended compost, 1/3 peat moss, and 1/3 coarse vermiculite. With the exception of vermiculite, it's pretty easy get the other ingredients on your own..

In fact, even regular old potting soil will work though you may need to fertilize a bit more

Tip: Many organic markets like Earth Fare compost their leftover and unsold vegetables. Try asking your local market if they have some compost you could buy on the cheap..

Or start your own compost

The next step is to mark off your grid. You might be able to find a wooden grid at the lumbar yard, or you can make your own. If you're lazy, you can use string, which works just as well..

Just make some marks at one-foot intervals along each side of the garden
Then use either some small screws or nails to hold your string in place and stretch them across your garden, creating one foot squares

5 - Planting
//////////////////////

Now the fun part. If you're starting from seed, make sure you start early enough -- just after the last frost..

Check with your local nursery if you're unsure when to plant in your area

Planting a square foot garden properly depends on what you're planting. Consult the directions on your seed packets to see how far apart the plants need to be in order to thrive. Generally you should plant in a grid of either 1, 4, 9, or 16 plants per square foot..

If you feel like you've packed the plants too close, you can always thin them as they grow

As for what you should grow, that's up to you..

Plant things you like and don't limit yourself just the vegetables -- herbs and flowers will work as well

Then just sit back and wait for nature to take it's course. Water your garden by hand with a watering can..

You probably won't need to fertilize since we used such rich soil to begin with

When you harvest a particular crop, go ahead and dig out that square foot and replenish the soil

Plant again if there's still time left in your growing season

5 - Tips and Tricks
//////////////////////////////////

Stuck in an upstairs apartment which no space at all? All is not lost. It won't offer as much space, but you can check out container options, which work something like a square foot garden. You can get good results from plants grown in large self-watering pots on a patio or balcony..

Check out this Guide to Container Gardening for more info

If you want to get really fancy with your garden (or if you happen to travel a lot) you can hook up an automated drip watering system. It isn't too hard to do, and some hardware stores even sell complete kits that contain everything you need..

Check out this photo series on Flickr, which covers the essentials to setting up a small drip irrigation system

And there you have it. Sit back and enjoy a summer full of fresh vegetables, herbs and flowers without the back-breaking work. Once you've done it for a while, you may want to expand your garden. Perhaps next year do two plots or even three..

Just remember to leave some room between them so you can get to your plants easily for watering and harvesting..



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Living on Love

"A Weekend With 'a' Drunken Leprechaun"

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http://k.livingonlove.com/book-money-is-love.shtml








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Wednesday, May 21, 2008

Online Herbal Information

california poppy flower
California Poppy, used for stress

Medicinal Herbs Gallery

Detailed descriptions of over 50 medicinal herbs and uses in herbal medicine. Most of these herbs can be found growing wild.
Learn about medicinal plants such as chickweed, ground ivy, plantain and violets that may be growing wild in your yard.



chamomile herb for tea
A favorite for Herbal Tea, Chamomile

Over 500 Pictures
of Medicinal Herbs

Herb Stock photography, browse to learn to identify herbs. Herb Photo CDs available for web sites and small businesses.


evening primrose herb
Wild evening primrose, used as GLA supplement

Alternative Medicine and Herb Articles
ADD, Diet, and Herbs;
Aphrodisiacs, Herbal Wine, Aromatherapy, Wild crafting Herbs, Harvesting Roots, Herbs for Relaxing, SAM-e for Chronic Pain and more.

Jewelweed flower picture

Amazing Jewelweed Herbal Remedies

I use Jewelweed to make herbal remedies and preventatives for Poison Ivy, Oak, Acne, and many other skin problems. The Amazing line of Remedies really live up to their name! How to find and use Jewelweed for poison ivy.

See United Plant Savers for more information about endangered medicinal herbs.


ginseng herb picture

Ginseng

Ginseng is a "good herb". We should keep our ginseng in North America.
Much of the wild ginseng sold to dealers goes to Asia because they have exhausted their domestic Ginseng supply. Ginseng is known to have many herbal health benefits. I'm a believer!

Click here to read more about Ginseng...





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Knights Blogs
IntentionalOne
IntentionalOne Blogs
Intentional Living Forums
Intentional Living Blogs
Essence of Reality Blogs
Manifesting Intentions Blogs
Living On Love Blogs

Click Below To Start Reading
Read In Order IT'S FREE

Living on Love "The Messenger"

http://k.livingonlove.com/messenger.shtml

Living on Love

"The Shameful Secret"

http://k.livingonlove.com/shameful-secret.shtml

Living on Love

"A Weekend With 'a' Drunken Leprechaun"

http://k.livingonlove.com/drunken-leprechaun.shtml

Living on Love

"Money Is Love"

Not what it sounds like

http://k.livingonlove.com/book-money-is-love.shtml








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Living On Love
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Eden
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